{"id":27,"date":"2008-01-08T14:41:27","date_gmt":"2008-01-08T12:41:27","guid":{"rendered":"https:\/\/blogs.ua.es\/efteulada\/2008\/01\/08\/nutricio-i-esport\/"},"modified":"2008-01-08T16:14:25","modified_gmt":"2008-01-08T14:14:25","slug":"nutricio-i-esport","status":"publish","type":"post","link":"https:\/\/blogs.ua.es\/efteulada\/2008\/01\/08\/nutricio-i-esport\/","title":{"rendered":"Nutrici\u00f3 i esport"},"content":{"rendered":"<p>Per tots \u00e9s sabuda la relaci\u00f3 que hi ha entre la nutrici\u00f3 i la salut. Si en algun entorn es torna fonamental\u00a0 adoptar uns h\u00e0bits d\u2019alimentaci\u00f3 correctes \u00e9s en l\u2019\u00e0mbit esportiu, ja que afecta al rendiment esportiu, a l\u2019hora que pot ser responsable directe o afavorir l\u2019aparici\u00f3 de lessions de tipus\u00a0muscular, fonamentalment.<\/p>\n<p>En els \u00faltims anys, en els quals el Sevilla F.C. ha aconseguit diversos t\u00edtols i ha mostrat un estat de forma \u00f2ptim durant llargs periodes de temps, el secret d\u2019aquest \u00e8xit s\u2019ha atribu\u00eft, en gran part, al programa de nutrici\u00f3 que porten a terme, coordinat per el Dr. Juan Ribas.<\/p>\n<p>L\u2019article titulat \u201cPOSIBLES V\u00cdNCULOS ENTRE LA NUTRICI\u00d3N Y EL SOBREENTRENAMENTO\u201d realitza un apropament m\u00e9s cient\u00edfic a eixe\u00a0pensament popular de qu\u00e8 l\u2019alimentaci\u00f3 i la salut estan relacionades. Este article, d&#8217;Asker Jeukendrup,\u00a0 tracta com factors condicionants del sobreentrenament el control del glucogen muscular, els amino\u00e0cids de cadena ramificada i la glutamina. En esta\u00a0adre\u00e7a podreu trobar l&#8217;article:<\/p>\n<p><a href=\"http:\/\/images.google.es\/imgres?imgurl=http:\/\/image.guardian.co.uk\/sys-images\/Education\/Pix\/pictures\/2002\/01\/30\/jewkendrup.jpg&amp;imgrefurl=http:\/\/education.guardian.co.uk\/academicexperts\/story\/0,1392,643499,00.html&amp;h=128&amp;w=128&amp;sz=6&amp;hl=es&amp;start=4&amp;um=1&amp;tbnid=pzo6mMi_MmRmeM:&amp;tbnh=91&amp;tbnw=91&amp;prev=\/images%3Fq%3DAsker%2BJeukendrup%26svnum%3D10%26um%3D1%26hl%3Des%26sa%3DN\"><img loading=\"lazy\" decoding=\"async\" width=\"91\" src=\"http:\/\/tbn0.google.com\/images?q=tbn:pzo6mMi_MmRmeM:http:\/\/image.guardian.co.uk\/sys-images\/Education\/Pix\/pictures\/2002\/01\/30\/jewkendrup.jpg\" height=\"91\" \/><\/a>\u00a0Asker Jeukendrup.<\/p>\n<p><a href=\"http:\/\/www.sobreentrenamiento.com\/PubliCE\/Articulo.asp?ida=820&amp;tp=s\"><font color=\"#2e8fc6\">http:\/\/www.sobreentrenamiento.com\/PubliCE\/Articulo.asp?ida=820&amp;tp=s<\/font><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Per tots \u00e9s sabuda la relaci\u00f3 que hi ha entre la nutrici\u00f3 i la salut. Si en algun entorn es torna fonamental\u00a0 adoptar uns h\u00e0bits d\u2019alimentaci\u00f3 correctes \u00e9s en l\u2019\u00e0mbit esportiu, ja que afecta al rendiment esportiu, a l\u2019hora que pot ser responsable directe o afavorir l\u2019aparici\u00f3 de lessions de tipus\u00a0muscular, fonamentalment. En els \u00faltims [&hellip;]<\/p>\n","protected":false},"author":269,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[336],"tags":[],"class_list":["post-27","post","type-post","status-publish","format-standard","hentry","category-alimentacio"],"_links":{"self":[{"href":"https:\/\/blogs.ua.es\/efteulada\/wp-json\/wp\/v2\/posts\/27","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ua.es\/efteulada\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.ua.es\/efteulada\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ua.es\/efteulada\/wp-json\/wp\/v2\/users\/269"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ua.es\/efteulada\/wp-json\/wp\/v2\/comments?post=27"}],"version-history":[{"count":0,"href":"https:\/\/blogs.ua.es\/efteulada\/wp-json\/wp\/v2\/posts\/27\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.ua.es\/efteulada\/wp-json\/wp\/v2\/media?parent=27"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.ua.es\/efteulada\/wp-json\/wp\/v2\/categories?post=27"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.ua.es\/efteulada\/wp-json\/wp\/v2\/tags?post=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}