{"id":302,"date":"2008-11-24T20:05:12","date_gmt":"2008-11-24T18:05:12","guid":{"rendered":"https:\/\/blogs.ua.es\/roci\/?p=302"},"modified":"2008-11-24T20:05:12","modified_gmt":"2008-11-24T18:05:12","slug":"%c2%a1mejora-tu-estilo","status":"publish","type":"post","link":"https:\/\/blogs.ua.es\/roci\/2008\/11\/24\/%c2%a1mejora-tu-estilo\/","title":{"rendered":"\u00a1Mejora tu estilo!"},"content":{"rendered":"<p>Despu\u00e9s de colgar en el blog los aspectos m\u00e1s importantes de cada estilo de nataci\u00f3n: posici\u00f3n del cuerpo, acci\u00f3n de los brazos, acci\u00f3n de las piernas, respiraci\u00f3n, coordinaci\u00f3n, etc&#8230;es interesante que realic\u00e9is ejercicios de t\u00e9cnica espec\u00edficos para aumentar la eficacia de nado y corregir los posibles errores.<\/p>\n<p>Por ello, os dejamos este pdf con una amplia <a href=\"http:\/\/www.musopelana.com\/pdf\/master\/tecnicadeestilosejercicios.pdf\"><span style=\"color: #0000ff\">bater\u00eda de ejercicios <\/span><\/a>para todos los estilos. Piensa a la hora de hacerlos!<\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/farm1.static.flickr.com\/220\/521590035_c4d0d891c1.jpg?v=0\" alt=\"http:\/\/farm1.static.flickr.com\/220\/521590035_c4d0d891c1.jpg?v=0\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Despu\u00e9s de colgar en el blog los aspectos m\u00e1s importantes de cada estilo de nataci\u00f3n: posici\u00f3n del cuerpo, acci\u00f3n de los brazos, acci\u00f3n de las piernas, respiraci\u00f3n, coordinaci\u00f3n, etc&#8230;es interesante que realic\u00e9is ejercicios de t\u00e9cnica espec\u00edficos para aumentar la eficacia de nado y corregir los posibles errores. Por ello, os dejamos este pdf con una [&hellip;]<\/p>\n","protected":false},"author":885,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2542],"tags":[2418,7116,3574],"class_list":["post-302","post","type-post","status-publish","format-standard","hentry","category-entrenamiento-y-ejercicios","tag-ejercicios","tag-estilos-de-natacion","tag-tecnica-de-estilos"],"_links":{"self":[{"href":"https:\/\/blogs.ua.es\/roci\/wp-json\/wp\/v2\/posts\/302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ua.es\/roci\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.ua.es\/roci\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ua.es\/roci\/wp-json\/wp\/v2\/users\/885"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ua.es\/roci\/wp-json\/wp\/v2\/comments?post=302"}],"version-history":[{"count":1,"href":"https:\/\/blogs.ua.es\/roci\/wp-json\/wp\/v2\/posts\/302\/revisions"}],"predecessor-version":[{"id":303,"href":"https:\/\/blogs.ua.es\/roci\/wp-json\/wp\/v2\/posts\/302\/revisions\/303"}],"wp:attachment":[{"href":"https:\/\/blogs.ua.es\/roci\/wp-json\/wp\/v2\/media?parent=302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.ua.es\/roci\/wp-json\/wp\/v2\/categories?post=302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.ua.es\/roci\/wp-json\/wp\/v2\/tags?post=302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}