{"id":3381,"date":"2022-07-04T11:44:33","date_gmt":"2022-07-04T11:44:33","guid":{"rendered":"https:\/\/blogs.ua.es\/uatv\/?p=3381"},"modified":"2022-07-04T11:44:33","modified_gmt":"2022-07-04T11:44:33","slug":"leccion-5-claves-para-la-practica-de-la-atencion-plena-mindfulness","status":"publish","type":"post","link":"https:\/\/blogs.ua.es\/uatv\/2022\/07\/04\/leccion-5-claves-para-la-practica-de-la-atencion-plena-mindfulness\/","title":{"rendered":"Lecci\u00f3n 5: Claves para la pr\u00e1ctica de la atenci\u00f3n plena (mindfulness)"},"content":{"rendered":"<p>La pr\u00e1ctica de la atenci\u00f3n plena se puede dividir en 2 \u00e1reas: entrenamiento formal y el entrenamiento informal (o mindfulness en la vida cotidiana). En esta lecci\u00f3n podr\u00e1s ver algunas claves para desarrollar cada uno de estos entrenamientos de una forma sencilla y progresiva.<br \/>\n <iframe src=\"https:\/\/vertice.cpd.ua.es\/186540?iframef=1&vrtapp=blogsua\" style=\"display:block; width:610px; height:343.125px;\" frameBorder=\"0\"  scrolling=\"no\" allowfullscreen>iframes no soportados en este navegador<\/iframe> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>La pr\u00e1ctica de la atenci\u00f3n plena se puede dividir en 2 \u00e1reas: entrenamiento formal y el entrenamiento informal (o mindfulness en la vida cotidiana). En esta lecci\u00f3n podr\u00e1s ver algunas claves para desarrollar cada uno de estos entrenamientos de una forma sencilla y progresiva.<\/p>\n","protected":false},"author":4518,"featured_media":3380,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[246],"tags":[152094,2370587],"class_list":["post-3381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciencias-sociales-y-juridicas","tag-mindfulness","tag-vivir-en-atencion-plena"],"_links":{"self":[{"href":"https:\/\/blogs.ua.es\/uatv\/wp-json\/wp\/v2\/posts\/3381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ua.es\/uatv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.ua.es\/uatv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ua.es\/uatv\/wp-json\/wp\/v2\/users\/4518"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ua.es\/uatv\/wp-json\/wp\/v2\/comments?post=3381"}],"version-history":[{"count":1,"href":"https:\/\/blogs.ua.es\/uatv\/wp-json\/wp\/v2\/posts\/3381\/revisions"}],"predecessor-version":[{"id":3382,"href":"https:\/\/blogs.ua.es\/uatv\/wp-json\/wp\/v2\/posts\/3381\/revisions\/3382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.ua.es\/uatv\/wp-json\/wp\/v2\/media\/3380"}],"wp:attachment":[{"href":"https:\/\/blogs.ua.es\/uatv\/wp-json\/wp\/v2\/media?parent=3381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.ua.es\/uatv\/wp-json\/wp\/v2\/categories?post=3381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.ua.es\/uatv\/wp-json\/wp\/v2\/tags?post=3381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}